Free apps with meditation and/or mental health focus listed below. Please consult with a medical professional for guidance.
- Aura
- Breethe
- Calm (basic version)
- Insight Timer
- Headspace
- MyLife Meditation
- Oak
- Simple Habit
- UCLA Mindful
- Unplug
Therapy Assisted Online (TAO) - Self guided mini-courses for personal development, mental health, substance education, mindfulness and more. - login w MU credentials to get started.
