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Self-Care Resources

Meditation Resources

Free apps with meditation and/or mental health focus:

  • Aura
  • Breethe
  • Calm (basic version)
  • Insight Timer
  • Headspace
  • MyLife Meditation
  • UCLA Mindful
  • Oak
  • Simple Habit
  • UCLA Mindful
  • Unplug

Therapy Assisted Online (TAO) - Self guided mini-courses for personal development, mental health, substance education, mindfulness and more. - login w MU credentials to get started.