Following is a list of suggested podcasts addressing mental health and self-care. Please refer to Apple podcasts, Spotify or other platforms for more selections, and always consult a medical professional for guidance.
Being Well
Hosted by Rick Hanson, Ph.D. a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center. Research, information, practices, and other resources to help people just like you turn everyday experiences into a powerful sense of lasting well-being that stays
Huberman Lab
Hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Mental Health Rewritten
Biweekly podcast that delves into the most pressing and often stigmatized topics in mental and behavioral health. Hosted by the acclaimed Dominic Lawson—recipient of 24 podcasting awards, including multiple honors in the mental health space—this show offers a fresh perspective on issues ranging from sex addiction and substance abuse to eating disorders and racial trauma.
On Purpose
Hosted by Jay Shetty. Presents conversations and workshops that are designed to help make you happier, healthier and more healed. Learn how to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
Psychology of Your 20s
Designed to be a guidebook to the specific experiences of your 20s: feeling behind in careers, friendship breakups, working through childhood trauma, trying to redefine success, figure out what you want from a relationship. Discusses psychology behind key life experiences, mental phenomena, transitions and events that are universal for all 20-something-year-olds. From imposter syndrome to the sting of a first break-up, loneliness, the myth of the dream job, healing our inner child, rejection and our true identity, subscribe to learn about what research and studies from every area of psychology have to say. Hosts regular guests who discuss their life transitions and what they've learned through the tumultuous times of our 20s.
Recovering Out Loud
Hope and support to individuals aged 18-45 who are struggling with recovery from addiction and mental health challenges.
Therapy for Black Girls
So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. This podcast was developed to present mental health topics in a way that feels more accessible and relevant. Explore the website for additional resources.
